Nourish Her by Filipa

Personalised, compassionate, and evidence based online consultations

Registered dietitian DT034773

Dietetic and nutrition Services

  • Pregnancy

  • Postpartum

  • Perimenopause

  • Menopause

  • PCOS

  • Endometriosis

  • Acne

  • Hair loss/ thinning

  • Lipoedema

  • Healthy eating

  • Vegan and vegetarian diets

Nourish Her by Filipa

How does it work and what you get

✨ Step 1 - Nutritional Assessment

A three-phase assessment including:
📌 Phase 1 - Deep-dive consultation
📌 Phase 2 - Personalised dietetic analysis and written report
📌 Phase 3 - Report explanation consultation and GP letter where appropriate

✨ Step 2. Personalised Nutritional Programme

Ongoing personalised support to help address the priorities identified in your assessment, including:
✢ Follow-up consultations
✢ Messaging support through app
✢ Food photo feedback
✢ Symptom tracking
✢ Blood result review where available
✢ Realistic nutrition strategies designed around your lifestyle

💻 📱You will get access to an app where we can:
✅ Share information securely
✅ Communicate between consultations
✅ Track your progress over time
✅ Book and manage your consultations easily

Nourish Her by Filipa

Is this for you?

This is for you if you:

✔ Want to follow a nutrition path that nourishes you body and that you can sustain (not strict meal plans)
✔ Are tired of conflicting advice online
✔ Value evidence-based nutrition over trends and detoxes
✔ Are ready to work on habits, mindset, and consistency
✔ Want help with real-world situations (eating out, travel, busy schedules)
✔ Are open to progress over perfection
✔ Want clarity and confidence around food, not guilt or anxiety
✔ Are willing to show up, reflect, and apply what we work on together
✔ Want 1:1 support and accountability
✔ Prefer online sessions from home

Nourish Her by Filipa

Why Work With Me

I'm a registered dietitian, and I'm a mother.I trained in dietetics after having my own child, which is when I understood how little practical nutrition support women are actually given through pregnancy and the year that follows. Plenty of advice. Very little help.Before that I spent nine years as a radiographer in an oncology hospital, and completed a PhD in biomedical engineering and biophysics. That background is why I work from evidence rather than trends.I'm HCPC registered (DT034773), a protected title that means my practice is regulated and accountable.What you won't get from me is judgement, or a lecture about what you should have been doing. Just clear answers, and a plan that fits the life you actually have.

Nourish Her by Filipa

FAQs

✨ Do you work internationally?
Yes! All sessions are online, so you can work with me no matter where you are in the world.✨Do you provide meal plans?
I don’t believe in one-size-fits-all diets. Instead, I create personalised nutrition strategies and practical guidance that fits your lifestyle, sometimes this includes meal suggestions tailored to you.✨ Is this suitable and useful for my problem?
I provide evidence-based nutrition guidance for a wide range of conditions. Send me a message and we’ll discuss your personal health history to ensure your program is safe and effective.✨ What if I’ve failed diets before?
That’s completely normal! My approach isn’t about restrictive diets. We focus on sustainable habits that fit your life, so past diet struggles don’t hold you back.✨How long before I see results?
It varies by goal, but many clients notice changes in energy, digestion, or wellbeing within a few weeks. Long-term results come from consistent, personalised strategies.✨ Is this suitable during pregnancy?
Absolutely. I can provide safe, evidence-based nutrition guidance for pregnancy and postpartum, tailored to your needs.✨ Do you work alongside doctors?
Yes! I coordinate with your healthcare team when needed to ensure your nutrition plan complements your medical care.

© 2025 Nourish Her by Filipa | Registered Dietitian